SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Jus nanas kalengan, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.51g
Energi60kcal
Protein 0.51g
Serat 1.3g
Karbohidrat 15.56g
Gula 14.26g
Lipid (lemak) 0.11g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.023g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)30μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 50IU
Vitamin B-1 (Thiamin) 0.102mg
Vitamin B-2 (Riboflavin) 0.021mg
Vitamin B-3 (Niacin) 0.284mg
Vitamin B-6 (Piridoksin) 0.075mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 9.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.7μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.107mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 15mg
Fosfor, P 7mg
Potasium, K 124mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)