Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas tanpa dimasak, varitas tradisional
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 87.24 | g |
Energi | 45 | kcal |
Protein | 0.55 | g |
Karbohidrat | 11.82 | g |
Gula | 8.29 | g |
- Sukrosa | 4.59 | g |
- Fruktosa | 1.94 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 1.76 | g |
Lipid (lemak) | 0.13 | g |
Lemak trans, total | 0.00 | g |
Vitamin | | |
Vitamin A, RAE | 3 | μg |
Beta-karoten (provitamin A) | 31 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 52 | IU |
Vitamin B-1 (Thiamin) | 0.078 | mg |
Vitamin B-2 (Riboflavin) | 0.029 | mg |
Vitamin B-3 (Niacin) | 0.47 | mg |
Vitamin B-5 (Pantothenic acid) | 0.193 | mg |
Vitamin B-6 (Piridoksin) | 0.106 | mg |
Vitamin B-9 (Folat) | 11 | μg |
Folat makanan (B-9, alami) | 11 | μg |
Kolina | 5.6 | mg |
Vitamin C (Asam askorbat) | 16.9 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin K (phylloquinone) | 0.7 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 13 | mg |
Zat Tembaga, Cu | 0.081 | mg |
Zat Zat Besi, Fe | 0.25 | mg |
Magnesium, Mg | 12 | mg |
Mangan, Mn | 1.59 | mg |
Fosfor, P | 9 | mg |
Potasium, K | 125 | mg |
Selenium, Se | 0 | μg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.08 | mg |
Betaine | 0.1 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)