SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas tanpa dimasak, varitas tradisional
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.24g
Energi45kcal
Protein 0.55g
Karbohidrat 11.82g
Gula 8.29g
- Sukrosa 4.59g
- Fruktosa 1.94g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.76g
Lipid (lemak) 0.13g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 3μg
Beta-karoten (provitamin A)31μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 52IU
Vitamin B-1 (Thiamin) 0.078mg
Vitamin B-2 (Riboflavin) 0.029mg
Vitamin B-3 (Niacin) 0.47mg
Vitamin B-5 (Pantothenic acid) 0.193mg
Vitamin B-6 (Piridoksin) 0.106mg
Vitamin B-9 (Folat)11μg
Folat makanan (B-9, alami)11μg
Kolina 5.6mg
Vitamin C (Asam askorbat) 16.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin K (phylloquinone)0.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.081mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 12mg
Mangan, Mn 1.59mg
Fosfor, P 9mg
Potasium, K 125mg
Selenium, Se 0μg
Sodium, Na 1mg
Zinc, Zn 0.08mg
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)