SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas tanpa dimasak, varitas sangat manis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.66g
Energi51kcal
Protein 0.53g
Serat 1.4g
Karbohidrat 13.5g
Gula 10.32g
- Sukrosa 6.47g
- Fruktosa 2.15g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.7g
Pati 0g
Lipid (lemak) 0.11g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin A, RAE 3μg
Beta-karoten (provitamin A)34μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 57IU
Vitamin B-1 (Thiamin) 0.08mg
Vitamin B-2 (Riboflavin) 0.033mg
Vitamin B-3 (Niacin) 0.507mg
Vitamin B-5 (Pantothenic acid) 0.217mg
Vitamin B-6 (Piridoksin) 0.114mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Kolina 5.4mg
Vitamin C (Asam askorbat) 56.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.113mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 12mg
Mangan, Mn 0.818mg
Fosfor, P 8mg
Potasium, K 108mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.12mg
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)