Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas tanpa dimasak, varitas sangat manis
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 85.66 | g |
Energi | 51 | kcal |
Protein | 0.53 | g |
Serat | 1.4 | g |
Karbohidrat | 13.5 | g |
Gula | 10.32 | g |
- Sukrosa | 6.47 | g |
- Fruktosa | 2.15 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 1.7 | g |
Pati | 0 | g |
Lipid (lemak) | 0.11 | g |
Lemak trans-polienoat, total | 0.00 | g |
Vitamin | | |
Vitamin A, RAE | 3 | μg |
Beta-karoten (provitamin A) | 34 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 57 | IU |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin B-2 (Riboflavin) | 0.033 | mg |
Vitamin B-3 (Niacin) | 0.507 | mg |
Vitamin B-5 (Pantothenic acid) | 0.217 | mg |
Vitamin B-6 (Piridoksin) | 0.114 | mg |
Vitamin B-9 (Folat) | 19 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 19 | μg |
Folat DFE (Ekuivalensi) | 19 | μg |
Kolina | 5.4 | mg |
Vitamin C (Asam askorbat) | 56.4 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.02 | mg |
Vitamin K (phylloquinone) | 0.7 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 13 | mg |
Zat Tembaga, Cu | 0.113 | mg |
Zat Zat Besi, Fe | 0.28 | mg |
Magnesium, Mg | 12 | mg |
Mangan, Mn | 0.818 | mg |
Fosfor, P | 8 | mg |
Potasium, K | 108 | mg |
Selenium, Se | 0.1 | μg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.12 | mg |
Betaine | 0.1 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)