SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Jus nanas kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.82g
Energi32kcal
Protein 0.43g
Serat 0.8g
Karbohidrat 8.3g
Gula 7.5g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.03g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.013g
Omega 6s 0.018g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 38IU
Vitamin B-1 (Thiamin) 0.093mg
Vitamin B-2 (Riboflavin) 0.026mg
Vitamin B-3 (Niacin) 0.298mg
Vitamin B-5 (Pantothenic acid) 0.1mg
Vitamin B-6 (Piridoksin) 0.074mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.8mg
Vitamin C (Asam askorbat) 7.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.105mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 18mg
Mangan, Mn 1.12mg
Fosfor, P 4mg
Potasium, K 127mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.011g
Leusin 0.017g
Lisin 0.02g
Metionin 0.011g
Fenilalanina 0.011g
Treonin 0.011g
Triptofan 0.006g
Valin 0.014g
Asam Amino Non-esensial
Alanin 0.022g
Arginin 0.015g
Asam aspartat 0.099mg
Sistin 0.001g
Asam glutamat 0.05mg
Glisina 0.017mg
Prolin 0.011mg
Serine 0.023mg
Tirosin 0.01g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)