SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Jus nanas konsentrat beku, tanpa pemanis, dilarutkan dalam air
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.6g
Energi51kcal
Protein 0.4g
Serat 0.2g
Karbohidrat 12.67g
Gula 12.47g
Lipid (lemak) 0.03g
Lemak jenuh, total 0.00g
Lemak tak jenuh tunggal, total 0.00g
Lemak tak jenuh ganda, total 0.01g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.006g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.125mg
Vitamin B-6 (Piridoksin) 0.074mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.3mg
Vitamin C (Asam askorbat) 12mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.045mg
Zat Zat Besi, Fe 0.16mg
Magnesium, Mg 14mg
Mangan, Mn 1.05mg
Fosfor, P 9mg
Potasium, K 132mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.08mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)