SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas kalengan dalam sirup sangat kental, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.71g
Energi83kcal
Protein 0.34g
Serat 0.8g
Karbohidrat 21.5g
Lipid (lemak) 0.11g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.04g
Omega 3s 0.016g
Omega 6s 0.022g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 14IU
Vitamin B-1 (Thiamin) 0.089mg
Vitamin B-2 (Riboflavin) 0.025mg
Vitamin B-3 (Niacin) 0.282mg
Vitamin B-5 (Pantothenic acid) 0.1mg
Vitamin B-6 (Piridoksin) 0.074mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 7.3mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.099mg
Zat Zat Besi, Fe 0.38mg
Magnesium, Mg 15mg
Mangan, Mn 1.06mg
Fosfor, P 7mg
Potasium, K 102mg
Sodium, Na 1mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.007g
Isoleucine 0.009g
Leusin 0.013g
Lisin 0.016g
Metionin 0.009g
Fenilalanina 0.009g
Treonin 0.009g
Triptofan 0.005g
Valin 0.011g
Asam Amino Non-esensial
Alanin 0.018g
Arginin 0.012g
Asam aspartat 0.079mg
Sistin 0.001g
Asam glutamat 0.04mg
Glisina 0.014mg
Prolin 0.009mg
Serine 0.018mg
Tirosin 0.008g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)