SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas kalengan dalam sirup encer, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.73g
Energi52kcal
Protein 0.36g
Serat 0.8g
Karbohidrat 13.45g
Gula 12.65g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.023g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 38IU
Vitamin B-1 (Thiamin) 0.091mg
Vitamin B-2 (Riboflavin) 0.025mg
Vitamin B-3 (Niacin) 0.292mg
Vitamin B-5 (Pantothenic acid) 0.1mg
Vitamin B-6 (Piridoksin) 0.074mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.8mg
Vitamin C (Asam askorbat) 7.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.103mg
Zat Zat Besi, Fe 0.39mg
Magnesium, Mg 16mg
Mangan, Mn 1.1mg
Fosfor, P 7mg
Potasium, K 105mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.008g
Isoleucine 0.009g
Leusin 0.014g
Lisin 0.016g
Metionin 0.009g
Fenilalanina 0.009g
Treonin 0.009g
Triptofan 0.005g
Valin 0.012g
Asam Amino Non-esensial
Alanin 0.018g
Arginin 0.012g
Asam aspartat 0.082mg
Sistin 0.001g
Asam glutamat 0.041mg
Glisina 0.014mg
Prolin 0.009mg
Serine 0.019mg
Tirosin 0.009g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)