KANDUNGAN NUTRISI

Nenas (Ananas comosus)

Jus nanas konsentrat beku, tanpa pemanis, tanpa tambahan air

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 53.1g
Energi179kcal
Protein 1.3g
Serat 0.7g
Karbohidrat 44.3g
Gula 43.6g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.02g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Retinol 0μg
Karoten, beta 30μg
Karoten, alpha 0μg
Vitamin A (International Unit) 50IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.23mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-5 (Pantothenic acid) 0.43mg
Vitamin B-6 (Piridoksin) 0.255mg
Vitamin B-9 (Asam folat) 37μg
Asam folat 0μg
Folat, food 37μg
Folat DFE 37μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.6mg
Vitamin C (Asam askorbat) 42mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)1μg
Mineral
Kalsium, Ca 39mg
Zat Tembaga, Cu 0.313mg
Zat Besi, Fe 0.9mg
Magnesium, Mg 35mg
Mangan, Mn 3.439mg
Fosfor, P 28mg
Potasium, K 472mg
Selenium, Se 0.4μg
Sodium, Na 3mg
Zinc, Zn 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"