Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 88.9 | g |
Energi | 40 | kcal |
Protein | 0.6 | g |
Serat | 0.6 | g |
Karbohidrat | 9.9 | g |
Abu | 0.3 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 17 | μg |
Karoten, total | 90 | μg |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin B-3 (Niacin) | 0.2 | mg |
Vitamin C (Asam askorbat) | 22 | mg |
Mineral | | |
Kalsium, Ca | 22 | mg |
Zat Tembaga, Cu | 0.03 | mg |
Zat Zat Besi, Fe | 0.9 | mg |
Fosfor, P | 14 | mg |
Potasium, K | 111 | mg |
Sodium, Na | 18 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018