SUMBER NUTRISI
Ananas comosus (L.) Merr.   / BROMELIACEAE
Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Nanas dibekukan, diberi pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.1g
Energi86kcal
Protein 0.4g
Serat 1.1g
Karbohidrat 22.2g
Gula 21.1g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
Lemak tak jenuh tunggal, total 0.01g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.02g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)18μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 30IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.105mg
Vitamin B-6 (Piridoksin) 0.075mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.9mg
Vitamin C (Asam askorbat) 8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.7μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.099mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 10mg
Mangan, Mn 1.06mg
Fosfor, P 4mg
Potasium, K 100mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.013g
Leusin 0.02g
Lisin 0.026g
Metionin 0.011g
Fenilalanina 0.012g
Treonin 0.013g
Triptofan 0.005g
Valin 0.016g
Asam Amino Non-esensial
Alanin 0.018g
Arginin 0.018g
Asam aspartat 0.059mg
Sistin 0.002g
Asam glutamat 0.047mg
Glisina 0.018mg
Prolin 0.013mg
Serine 0.026mg
Tirosin 0.013g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)