Nama umum: nenas, nanas, danas, nanèh, pineapple, ananas, pain de sucre, nanas, nanas pager, apangdan, piña, maneas, moneah, ananas, nat, yaannat, sapparot, bonat, dúa, thom, wong lay, ong lai
Jus nanas kalengan atau botolan, tanpa pemanis dengan penambahan asam askorbat
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 86.37 | g |
Energi | 53 | kcal |
Protein | 0.36 | g |
Serat | 0.2 | g |
Karbohidrat | 12.87 | g |
Gula | 9.98 | g |
- Sukrosa | 1.53 | g |
- Fruktosa | 3.81 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 4.65 | g |
Lipid (lemak) | 0.12 | g |
Lemak jenuh, total | 0.01 | g |
Lemak tak jenuh tunggal, total | 0.01 | g |
Lemak tak jenuh ganda, total | 0.04 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.018 | g |
Omega 6s | 0.024 | g |
Lemak trans-polienoat, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 3 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 5 | IU |
Vitamin B-1 (Thiamin) | 0.058 | mg |
Vitamin B-2 (Riboflavin) | 0.021 | mg |
Vitamin B-3 (Niacin) | 0.199 | mg |
Vitamin B-5 (Pantothenic acid) | 0.056 | mg |
Vitamin B-6 (Piridoksin) | 0.1 | mg |
Vitamin B-9 (Folat) | 18 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 18 | μg |
Folat DFE (Ekuivalensi) | 18 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 3.3 | mg |
Vitamin C (Asam askorbat) | 43.8 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.02 | mg |
Vitamin K (phylloquinone) | 0.3 | μg |
Mineral | | |
Kalsium, Ca | 13 | mg |
Zat Tembaga, Cu | 0.069 | mg |
Fluoride, F | 5.5 | μg |
Zat Zat Besi, Fe | 0.31 | mg |
Magnesium, Mg | 12 | mg |
Mangan, Mn | 0.504 | mg |
Fosfor, P | 8 | mg |
Potasium, K | 130 | mg |
Selenium, Se | 0.1 | μg |
Sodium, Na | 2 | mg |
Zinc, Zn | 0.11 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)