SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.25g
Energi18kcal
Protein 0.8g
Serat 1.2g
Karbohidrat 3.9g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.05g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.033g
- SFA 18:0 0.011g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.018g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.146g
- PUFA 18:30.015g
Omega 3s 0.015g
Omega 6s 0.146g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 26μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 520IU
Vitamin B-1 (Thiamin) 0.025mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.55mg
Vitamin B-5 (Pantothenic acid) 0.038mg
Vitamin B-6 (Piridoksin) 0.178mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 46.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.13mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 11mg
Mangan, Mn 0.16mg
Fosfor, P 20mg
Potasium, K 146mg
Selenium, Se 0.3μg
Sodium, Na 1369mg
Zinc, Zn 0.18mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.026g
Leusin 0.042g
Lisin 0.036g
Metionin 0.01g
Fenilalanina 0.025g
Treonin 0.029g
Triptofan 0.01g
Valin 0.034g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.038g
Asam aspartat 0.114mg
Sistin 0.015g
Asam glutamat 0.106mg
Glisina 0.03mg
Prolin 0.035mg
Serine 0.032mg
Tirosin 0.017g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)