SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika hijau dibekukan, dicacah direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.7g
Energi18kcal
Protein 0.95g
Serat 0.9g
Karbohidrat 3.9g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.02g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.011g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.09g
- PUFA 18:30.009g
Omega 3s 0.009g
Omega 6s 0.09g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 15μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 290IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.031mg
Vitamin B-3 (Niacin) 1.08mg
Vitamin B-5 (Pantothenic acid) 0.023mg
Vitamin B-6 (Piridoksin) 0.108mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 41.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.044mg
Zat Zat Besi, Fe 0.52mg
Magnesium, Mg 7mg
Mangan, Mn 0.097mg
Fosfor, P 13mg
Potasium, K 72mg
Selenium, Se 0.2μg
Sodium, Na 4mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.019g
Isoleucine 0.031g
Leusin 0.049g
Lisin 0.042g
Metionin 0.011g
Fenilalanina 0.029g
Treonin 0.035g
Triptofan 0.012g
Valin 0.04g
Asam Amino Non-esensial
Alanin 0.039g
Arginin 0.045g
Asam aspartat 0.135mg
Sistin 0.018g
Asam glutamat 0.125mg
Glisina 0.035mg
Prolin 0.041mg
Serine 0.038mg
Tirosin 0.02g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)