SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Cabai besar, cultivar Jalapeno, kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.89g
Energi27kcal
Protein 0.92g
Serat 2.6g
Karbohidrat 4.74g
Gula 2.14g
Lipid (lemak) 0.94g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.006g
- SFA 16:0 0.072g
- SFA 18:0 0.013g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.002g
- MUFA 18:1 0.05g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.51g
- PUFA 18:20.49g
- PUFA 18:30.024g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.024g
Omega 6s 0.49g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 85μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)968μg
Alpha-karoten (provitamin A)32μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1700IU
Vitamin B-1 (Thiamin) 0.043mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.403mg
Vitamin B-5 (Pantothenic acid) 0.416mg
Vitamin B-6 (Piridoksin) 0.19mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 10mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 657μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)12.9μg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.146mg
Zat Zat Besi, Fe 1.88mg
Magnesium, Mg 15mg
Mangan, Mn 0.114mg
Fosfor, P 18mg
Potasium, K 193mg
Selenium, Se 0.4μg
Sodium, Na 1671mg
Zinc, Zn 0.34mg
Asam Amino Esensial
Histidin 0.018g
Isoleucine 0.03g
Leusin 0.048g
Lisin 0.042g
Metionin 0.012g
Fenilalanina 0.029g
Treonin 0.033g
Triptofan 0.012g
Valin 0.039g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.044g
Asam aspartat 0.132mg
Sistin 0.017g
Asam glutamat 0.122mg
Glisina 0.035mg
Prolin 0.04mg
Serine 0.037mg
Tirosin 0.02g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)