SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Cabai besar, cultivar Ancho, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 22.63g
Energi281kcal
Protein 11.86g
Serat 21.6g
Karbohidrat 51.42g
Lipid (lemak) 8.2g
Lemak jenuh, total 0.82g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.082g
- SFA 16:0 0.656g
- SFA 18:0 0.082g
Lemak tak jenuh tunggal, total 0.49g
- MUFA 16:1 0g
- MUFA 18:1 0.41g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 4.51g
- PUFA 18:24.27g
- PUFA 18:30.164g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.164g
Omega 6s 4.265g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1022μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 20438IU
Vitamin B-1 (Thiamin) 0.179mg
Vitamin B-2 (Riboflavin) 2.26mg
Vitamin B-3 (Niacin) 6.4mg
Vitamin B-5 (Pantothenic acid) 1.99mg
Vitamin B-6 (Piridoksin) 3.54mg
Vitamin B-9 (Folat)69μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)69μg
Folat DFE (Ekuivalensi)69μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.508mg
Zat Zat Besi, Fe 10.93mg
Magnesium, Mg 113mg
Mangan, Mn 1.28mg
Fosfor, P 201mg
Potasium, K 2411mg
Selenium, Se 2.9μg
Sodium, Na 43mg
Zinc, Zn 1.42mg
Asam Amino Esensial
Histidin 0.232g
Isoleucine 0.373g
Leusin 0.605g
Lisin 0.515g
Metionin 0.142g
Fenilalanina 0.361g
Treonin 0.425g
Triptofan 0.155g
Valin 0.489g
Asam Amino Non-esensial
Alanin 0.476g
Arginin 0.554g
Asam aspartat 1661mg
Sistin 0.219g
Asam glutamat 1532mg
Glisina 0.425mg
Prolin 0.502mg
Serine 0.464mg
Tirosin 0.245g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)