SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah dibekukan, dicacah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.96g
Energi20kcal
Protein 1.08g
Serat 1.6g
Karbohidrat 4.45g
Gula 3.26g
Lipid (lemak) 0.21g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.023g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.102g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.102g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 121μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1259μg
Alpha-karoten (provitamin A)15μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2428IU
Vitamin B-1 (Thiamin) 0.069mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 1.37mg
Vitamin B-5 (Pantothenic acid) 0.03mg
Vitamin B-6 (Piridoksin) 0.137mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.3mg
Vitamin C (Asam askorbat) 58.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 39μg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)3.8μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.053mg
Zat Zat Besi, Fe 0.62mg
Magnesium, Mg 8mg
Mangan, Mn 0.117mg
Fosfor, P 17mg
Potasium, K 91mg
Selenium, Se 0.2μg
Sodium, Na 5mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.035g
Leusin 0.056g
Lisin 0.048g
Metionin 0.013g
Fenilalanina 0.033g
Treonin 0.04g
Triptofan 0.014g
Valin 0.045g
Asam Amino Non-esensial
Alanin 0.044g
Arginin 0.052g
Asam aspartat 0.154mg
Sistin 0.021g
Asam glutamat 0.142mg
Glisina 0.04mg
Prolin 0.047mg
Serine 0.043mg
Tirosin 0.022g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)