SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Cabai besar, cultivar Hungaria, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.51g
Energi29kcal
Protein 0.8g
Serat 1g
Karbohidrat 6.7g
Gula 3.53g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.033g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.024g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.24g
- PUFA 18:20.229g
- PUFA 18:30.011g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.229g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 41μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)465μg
Alpha-karoten (provitamin A)16μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 816IU
Vitamin B-1 (Thiamin) 0.079mg
Vitamin B-2 (Riboflavin) 0.055mg
Vitamin B-3 (Niacin) 1.09mg
Vitamin B-5 (Pantothenic acid) 0.205mg
Vitamin B-6 (Piridoksin) 0.517mg
Vitamin B-9 (Folat)53μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)53μg
Folat DFE (Ekuivalensi)53μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.7mg
Vitamin C (Asam askorbat) 92.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 502μg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)9.9μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.115mg
Zat Zat Besi, Fe 0.46mg
Magnesium, Mg 16mg
Mangan, Mn 0.204mg
Fosfor, P 29mg
Potasium, K 202mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.026g
Leusin 0.042g
Lisin 0.036g
Metionin 0.01g
Fenilalanina 0.025g
Treonin 0.03g
Triptofan 0.01g
Valin 0.034g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.039g
Asam aspartat 0.115mg
Sistin 0.015g
Asam glutamat 0.106mg
Glisina 0.03mg
Prolin 0.035mg
Serine 0.032mg
Tirosin 0.017g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)