SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika hijau ditumis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.65g
Energi116kcal
Protein 0.78g
Serat 1.8g
Karbohidrat 4.22g
Gula 2.17g
- Sukrosa 0g
- Fruktosa 1.08g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.09g
Pati 0g
Lipid (lemak) 11.85g
Lemak jenuh, total 1.59g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 1.1g
- SFA 17:0 0g
- SFA 18:0 0.42g
- SFA 20:0 0.035g
- SFA 22:0 0.035g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 2.34g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 17:1 0g
- MUFA 18:1 2.31g
- MUFA 20:1 0.025g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 5.90g
- PUFA 18:25.13g
- PUFA 18:30.77g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.77g
Omega 6s 5.13g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)135μg
Alpha-karoten (provitamin A)42μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 273IU
Vitamin B-1 (Thiamin) 0.042mg
Vitamin B-2 (Riboflavin) 0.048mg
Vitamin B-3 (Niacin) 0.582mg
Vitamin B-5 (Pantothenic acid) 0.111mg
Vitamin B-6 (Piridoksin) 0.196mg
Vitamin B-9 (Folat)2μg
Folat makanan (B-9, alami)2μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.8mg
Vitamin C (Asam askorbat) 177mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)21.3μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 8mg
Mangan, Mn 0.062mg
Fosfor, P 15mg
Potasium, K 134mg
Selenium, Se 0.6μg
Sodium, Na 17mg
Zinc, Zn 0.06mg
Asam Amino Esensial
Histidin 0.009g
Isoleucine 0.022g
Leusin 0.033g
Lisin 0.036g
Metionin 0.007g
Fenilalanina 0.084g
Treonin 0.033g
Triptofan 0.011g
Valin 0.033g
Asam Amino Non-esensial
Alanin 0.033g
Arginin 0.024g
Asam aspartat 0.189mg
Sistin 0.011g
Asam glutamat 0.176mg
Glisina 0.027mg
Prolin 0.022mg
Serine 0.049mg
Tirosin 0.011g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)