SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.21g
Energi26kcal
Protein 0.99g
Serat 2.1g
Karbohidrat 6.03g
Gula 4.2g
- Sukrosa 0g
- Fruktosa 2.26g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.94g
Pati 0g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.056g
- SFA 17:0 0g
- SFA 18:0 0.004g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.1g
- PUFA 18:30.056g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.056g
Omega 6s 0.1g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 157μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1624μg
Alpha-karoten (provitamin A)20μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3131IU
Vitamin B-1 (Thiamin) 0.054mg
Vitamin B-2 (Riboflavin) 0.085mg
Vitamin B-3 (Niacin) 0.979mg
Vitamin B-5 (Pantothenic acid) 0.317mg
Vitamin B-6 (Piridoksin) 0.291mg
Vitamin B-9 (Folat)46μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)46μg
Folat DFE (Ekuivalensi)46μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.6mg
Vitamin C (Asam askorbat) 127.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 51μg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)4.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 12mg
Mangan, Mn 0.112mg
Fosfor, P 26mg
Potasium, K 211mg
Selenium, Se 0.1μg
Sodium, Na 4mg
Zinc, Zn 0.25mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.021g
Leusin 0.036g
Lisin 0.036g
Metionin 0.006g
Fenilalanina 0.05g
Treonin 0.04g
Triptofan 0.012g
Valin 0.031g
Asam Amino Non-esensial
Alanin 0.026g
Arginin 0.036g
Asam aspartat 0.284mg
Sistin 0.019g
Asam glutamat 0.211mg
Glisina 0.028mg
Prolin 0.024mg
Serine 0.05mg
Tirosin 0.009g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)