SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika hijau tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.89g
Energi20kcal
Protein 0.86g
Serat 1.7g
Karbohidrat 4.64g
Gula 2.4g
- Sukrosa 0.11g
- Fruktosa 1.12g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.16g
Pati 0g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.05g
- SFA 17:0 0g
- SFA 18:0 0.008g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.008g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.054g
- PUFA 18:30.008g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.008g
Omega 6s 0.054g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 9mg
Vitamin
Vitamin A, RAE 18μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)208μg
Alpha-karoten (provitamin A)21μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 370IU
Vitamin B-1 (Thiamin) 0.057mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 0.48mg
Vitamin B-5 (Pantothenic acid) 0.099mg
Vitamin B-6 (Piridoksin) 0.224mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 80.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 341μg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)7.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.066mg
Fluoride, F 2μg
Zat Zat Besi, Fe 0.34mg
Magnesium, Mg 10mg
Mangan, Mn 0.122mg
Fosfor, P 20mg
Potasium, K 175mg
Selenium, Se 0μg
Sodium, Na 3mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.01g
Isoleucine 0.024g
Leusin 0.036g
Lisin 0.039g
Metionin 0.007g
Fenilalanina 0.092g
Treonin 0.036g
Triptofan 0.012g
Valin 0.036g
Asam Amino Non-esensial
Alanin 0.036g
Arginin 0.027g
Asam aspartat 0.208mg
Sistin 0.012g
Asam glutamat 0.194mg
Glisina 0.03mg
Prolin 0.024mg
Serine 0.054mg
Tirosin 0.012g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)