SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah dibekukan, dicacah direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.7g
Energi16kcal
Protein 0.95g
Serat 0.8g
Karbohidrat 3.31g
Gula 2.86g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.02g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.09g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.09g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 96μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)994μg
Alpha-karoten (provitamin A)12μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1917IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.031mg
Vitamin B-3 (Niacin) 1.08mg
Vitamin B-5 (Pantothenic acid) 0.023mg
Vitamin B-6 (Piridoksin) 0.108mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.8mg
Vitamin C (Asam askorbat) 41.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 31μg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)3.4μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.044mg
Zat Zat Besi, Fe 0.52mg
Magnesium, Mg 7mg
Mangan, Mn 0.097mg
Fosfor, P 13mg
Potasium, K 72mg
Selenium, Se 0.2μg
Sodium, Na 4mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.02g
Leusin 0.034g
Lisin 0.034g
Metionin 0.005g
Fenilalanina 0.048g
Treonin 0.039g
Triptofan 0.011g
Valin 0.029g
Asam Amino Non-esensial
Alanin 0.025g
Arginin 0.034g
Asam aspartat 0.272mg
Sistin 0.018g
Asam glutamat 0.202mg
Glisina 0.027mg
Prolin 0.023mg
Serine 0.048mg
Tirosin 0.009g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)