SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Cabai besar, cultivar Jalapeno, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.69g
Energi29kcal
Protein 0.91g
Serat 2.8g
Karbohidrat 6.5g
Gula 4.12g
- Sukrosa 0g
- Fruktosa 2.63g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.48g
Lipid (lemak) 0.37g
Lemak jenuh, total 0.09g
- SFA 4:0 0.004g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.002g
- SFA 12:0 0.003g
- SFA 14:0 0.008g
- SFA 15:0 0g
- SFA 16:0 0.052g
- SFA 17:0 0.001g
- SFA 18:0 0.016g
- SFA 20:0 0.004g
- SFA 22:0 0.003g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.003g
- MUFA 16:1 c 0.003g
- MUFA 17:1 0g
- MUFA 18:1 0.025g
- MUFA 18:1 c 0.025g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.062g
- PUFA 18:2 n-6 c,c 0.062g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.05g
- PUFA 18:3 n-3 c,c,c (ALA)0.05g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.05g
Omega 6s 0.062g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 54μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)561μg
Alpha-karoten (provitamin A)67μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1078IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 1.28mg
Vitamin B-5 (Pantothenic acid) 0.315mg
Vitamin B-6 (Piridoksin) 0.419mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.5mg
Vitamin C (Asam askorbat) 118.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 861μg
Vitamin E (alpha-tocopherol)3.58mg
Vitamin K (phylloquinone)18.5μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.046mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 15mg
Mangan, Mn 0.097mg
Fosfor, P 26mg
Potasium, K 248mg
Selenium, Se 0.4μg
Sodium, Na 3mg
Zinc, Zn 0.14mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)