SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Cabai besar, cultivar Serrano, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.25g
Energi32kcal
Protein 1.74g
Serat 3.7g
Karbohidrat 6.7g
Gula 3.83g
Lipid (lemak) 0.44g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.043g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.22g
- PUFA 18:20.216g
- PUFA 18:30.006g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.216g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 6mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 3mg
Vitamin
Vitamin A, RAE 47μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)534μg
Alpha-karoten (provitamin A)18μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 937IU
Vitamin B-1 (Thiamin) 0.054mg
Vitamin B-2 (Riboflavin) 0.081mg
Vitamin B-3 (Niacin) 1.54mg
Vitamin B-5 (Pantothenic acid) 0.2mg
Vitamin B-6 (Piridoksin) 0.505mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.9mg
Vitamin C (Asam askorbat) 44.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 544μg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)11.8μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.129mg
Zat Zat Besi, Fe 0.86mg
Magnesium, Mg 22mg
Mangan, Mn 0.187mg
Fosfor, P 40mg
Potasium, K 305mg
Selenium, Se 0.4μg
Sodium, Na 10mg
Zinc, Zn 0.26mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)