SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika hijau direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.87g
Energi28kcal
Protein 0.92g
Serat 1.2g
Karbohidrat 6.7g
Gula 3.19g
- Sukrosa 0.15g
- Fruktosa 1.5g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.55g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.022g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.096g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.096g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 9mg
Vitamin
Vitamin A, RAE 23μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)264μg
Alpha-karoten (provitamin A)26μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 468IU
Vitamin B-1 (Thiamin) 0.059mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.477mg
Vitamin B-5 (Pantothenic acid) 0.079mg
Vitamin B-6 (Piridoksin) 0.233mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.4mg
Vitamin C (Asam askorbat) 74.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 431μg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)9.8μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.065mg
Zat Zat Besi, Fe 0.46mg
Magnesium, Mg 10mg
Mangan, Mn 0.115mg
Fosfor, P 18mg
Potasium, K 166mg
Selenium, Se 0.3μg
Sodium, Na 2mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.019g
Isoleucine 0.03g
Leusin 0.048g
Lisin 0.041g
Metionin 0.011g
Fenilalanina 0.029g
Treonin 0.034g
Triptofan 0.012g
Valin 0.039g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.044g
Asam aspartat 0.132mg
Sistin 0.018g
Asam glutamat 0.122mg
Glisina 0.034mg
Prolin 0.04mg
Serine 0.037mg
Tirosin 0.019g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)