SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah ditumis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.95g
Energi133kcal
Protein 1.04g
Serat 1.8g
Karbohidrat 6.57g
Gula 4.28g
- Sukrosa 0.06g
- Fruktosa 2.31g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.91g
Pati 0g
Lipid (lemak) 12.75g
Lemak jenuh, total 1.56g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.009g
- SFA 15:0 0g
- SFA 16:0 1.07g
- SFA 17:0 0.005g
- SFA 18:0 0.397g
- SFA 20:0 0.035g
- SFA 22:0 0.035g
- SFA 24:0 0.01g
Lemak tak jenuh tunggal, total 2.29g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.009g
- MUFA 17:1 0g
- MUFA 18:1 2.25g
- MUFA 20:1 0.026g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 5.72g
- PUFA 18:24.94g
- PUFA 18:30.775g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.775g
Omega 6s 4.944g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 138μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1570μg
Alpha-karoten (provitamin A)96μg
Likopin (prekursor vitamin A)484μg
Vitamin A (International Unit) 2760IU
Vitamin B-1 (Thiamin) 0.056mg
Vitamin B-2 (Riboflavin) 0.109mg
Vitamin B-3 (Niacin) 0.954mg
Vitamin B-5 (Pantothenic acid) 0.244mg
Vitamin B-6 (Piridoksin) 0.364mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 162.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 106μg
Vitamin E (alpha-tocopherol)3.09mg
Vitamin K (phylloquinone)16.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 7mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.47mg
Magnesium, Mg 12mg
Mangan, Mn 0.115mg
Fosfor, P 23mg
Potasium, K 193mg
Sodium, Na 21mg
Zinc, Zn 0.15mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.022g
Leusin 0.037g
Lisin 0.037g
Metionin 0.006g
Fenilalanina 0.053g
Treonin 0.042g
Triptofan 0.012g
Valin 0.032g
Asam Amino Non-esensial
Alanin 0.027g
Arginin 0.037g
Asam aspartat 0.298mg
Sistin 0.02g
Asam glutamat 0.221mg
Glisina 0.03mg
Prolin 0.025mg
Serine 0.052mg
Tirosin 0.01g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)