SUMBER NUTRISI
Capsicum annuum L.   / SOLANACEAE
Nama umum: cabe, lombok gede, Chilli pepper
Paprika merah dikeringkan dengan mesin
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2g
Energi314kcal
Protein 17.9g
Serat 21.3g
Karbohidrat 68.7g
Gula 40.77g
Lipid (lemak) 3g
Lemak jenuh, total 0.45g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.009g
- SFA 16:0 0.331g
- SFA 18:0 0.105g
Lemak tak jenuh tunggal, total 0.20g
- MUFA 16:1 0.021g
- MUFA 18:1 0.181g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.61g
- PUFA 18:21.46g
- PUFA 18:30.145g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.145g
Omega 6s 1.462g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3863μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)42891μg
Alpha-karoten (provitamin A)6931μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 77261IU
Vitamin B-1 (Thiamin) 1.2mg
Vitamin B-2 (Riboflavin) 1.2mg
Vitamin B-3 (Niacin) 7.4mg
Vitamin B-5 (Pantothenic acid) 0.488mg
Vitamin B-6 (Piridoksin) 2.22mg
Vitamin B-9 (Folat)229μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)229μg
Folat DFE (Ekuivalensi)229μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1900mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5799μg
Vitamin E (alpha-tocopherol)4mg
Vitamin K (phylloquinone)114.2μg
Mineral
Kalsium, Ca 134mg
Zat Tembaga, Cu 1.39mg
Zat Zat Besi, Fe 10.4mg
Magnesium, Mg 188mg
Mangan, Mn 1.9mg
Fosfor, P 327mg
Potasium, K 3170mg
Selenium, Se 3.7μg
Sodium, Na 193mg
Zinc, Zn 2.41mg
Asam Amino Esensial
Histidin 0.364g
Isoleucine 0.579g
Leusin 0.937g
Lisin 0.796g
Metionin 0.215g
Fenilalanina 0.553g
Treonin 0.659g
Triptofan 0.229g
Valin 0.756g
Asam Amino Non-esensial
Alanin 0.733g
Arginin 0.859g
Asam aspartat 2558mg
Sistin 0.344g
Asam glutamat 2363mg
Glisina 0.662mg
Prolin 0.779mg
Serine 0.719mg
Tirosin 0.372g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)