Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Kacang Peru (yellow bean), biji tua tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.1 | g |
| Energi | 345 | kcal |
| Protein | 22 | g |
| Serat | 25.1 | g |
| Karbohidrat | 60.7 | g |
| Lipid (lemak) | 2.6 | g |
| Lemak jenuh, total | 0.67 | g |
| - SFA 14:0 | 0.002 | g |
| - SFA 16:0 | 0.629 | g |
| - SFA 18:0 | 0.04 | g |
| Lemak tak jenuh tunggal, total | 0.23 | g |
| - MUFA 18:1 | 0.226 | g |
| Lemak tak jenuh ganda, total | 1.12 | g |
| - PUFA 18:2 | 0.609 | g |
| - PUFA 18:3 | 0.51 | g |
| Omega 3s | 0.51 | g |
| Omega 6s | 0.609 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 6 | IU |
| Vitamin B-1 (Thiamin) | 0.69 | mg |
| Vitamin B-2 (Riboflavin) | 0.33 | mg |
| Vitamin B-3 (Niacin) | 2.43 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.734 | mg |
| Vitamin B-6 (Piridoksin) | 0.442 | mg |
| Vitamin B-9 (Folat) | 389 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 389 | μg |
| Folat DFE (Ekuivalensi) | 389 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 166 | mg |
| Zat Tembaga, Cu | 0.639 | mg |
| Zat Zat Besi, Fe | 7.01 | mg |
| Magnesium, Mg | 222 | mg |
| Mangan, Mn | 1.29 | mg |
| Fosfor, P | 488 | mg |
| Potasium, K | 1042 | mg |
| Selenium, Se | 12.8 | μg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 2.83 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.612 | g |
| Isoleucine | 0.972 | g |
| Leusin | 1756 | g |
| Lisin | 1.51 | g |
| Metionin | 0.331 | g |
| Fenilalanina | 1.19 | g |
| Treonin | 0.926 | g |
| Triptofan | 0.26 | g |
| Valin | 1151 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.922 | g |
| Arginin | 1362 | g |
| Asam aspartat | 2661 | mg |
| Sistin | 0.239 | g |
| Asam glutamat | 3355 | mg |
| Glisina | 0.859 | mg |
| Prolin | 0.933 | mg |
| Serine | 1197 | mg |
| Tirosin | 0.62 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
