Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Kacang merah /banda, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 13 | g |
Energi | 350 | kcal |
Protein | 13.9 | g |
Serat | 26.3 | g |
Karbohidrat | 66.9 | g |
Abu | 3.2 | g |
Lipid (lemak) | 3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 137 | μg |
Vitamin B-1 (Thiamin) | 0.15 | mg |
Vitamin B-2 (Riboflavin) | 0.76 | mg |
Vitamin B-3 (Niacin) | 0.3 | mg |
Mineral | | |
Kalsium, Ca | 84 | mg |
Zat Tembaga, Cu | 0 | mg |
Zat Zat Besi, Fe | 6.8 | mg |
Fosfor, P | 242 | mg |
Potasium, K | 1127 | mg |
Sodium, Na | 19 | mg |
Zinc, Zn | 42 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018