Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Kacang hitam, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 12.5 | g |
Energi | 346 | kcal |
Protein | 16.6 | g |
Serat | 22.8 | g |
Karbohidrat | 66.1 | g |
Abu | 3.1 | g |
Lipid (lemak) | 1.7 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 28 | μg |
Vitamin B-1 (Thiamin) | 0.16 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 2.1 | mg |
Mineral | | |
Kalsium, Ca | 70 | mg |
Zat Tembaga, Cu | 0.9 | mg |
Zat Zat Besi, Fe | 4.7 | mg |
Fosfor, P | 300 | mg |
Potasium, K | 0 | mg |
Sodium, Na | 3 | mg |
Zinc, Zn | 3.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018