SUMBER NUTRISI
Phaseolus vulgaris L.   / FABACEAE
Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Kacang putih kecil, biji tua direbus dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 63.24g
Energi142kcal
Protein 8.97g
Serat 10.4g
Karbohidrat 25.81g
Lipid (lemak) 0.64g
Lemak jenuh, total 0.17g
- SFA 14:0 0g
- SFA 16:0 0.155g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 18:1 0.056g
Lemak tak jenuh ganda, total 0.28g
- PUFA 18:20.15g
- PUFA 18:30.126g
Omega 3s 0.126g
Omega 6s 0.15g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.236mg
Vitamin B-2 (Riboflavin) 0.059mg
Vitamin B-3 (Niacin) 0.272mg
Vitamin B-5 (Pantothenic acid) 0.251mg
Vitamin B-6 (Piridoksin) 0.127mg
Vitamin B-9 (Folat)137μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)137μg
Folat DFE (Ekuivalensi)137μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 73mg
Zat Tembaga, Cu 0.149mg
Zat Zat Besi, Fe 2.84mg
Magnesium, Mg 68mg
Mangan, Mn 0.51mg
Fosfor, P 169mg
Potasium, K 463mg
Selenium, Se 1.3μg
Sodium, Na 238mg
Zinc, Zn 1.09mg
Asam Amino Esensial
Histidin 0.25g
Isoleucine 0.396g
Leusin 0.716g
Lisin 0.616g
Metionin 0.135g
Fenilalanina 0.485g
Treonin 0.377g
Triptofan 0.106g
Valin 0.469g
Asam Amino Non-esensial
Alanin 0.376g
Arginin 0.555g
Asam aspartat 1085mg
Sistin 0.098g
Asam glutamat 1368mg
Glisina 0.35mg
Prolin 0.38mg
Serine 0.488mg
Tirosin 0.253g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)