SUMBER NUTRISI
Phaseolus vulgaris L.   / FABACEAE
Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Kacang putih (white bean), biji tua, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 70.1g
Energi114kcal
Protein 7.26g
Serat 4.8g
Karbohidrat 21.2g
Gula 0.29g
Lipid (lemak) 0.29g
Lemak jenuh, total 0.07g
- SFA 14:0 0g
- SFA 16:0 0.069g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 18:1 0.025g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.067g
- PUFA 18:30.056g
Omega 3s 0.056g
Omega 6s 0.067g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.096mg
Vitamin B-2 (Riboflavin) 0.037mg
Vitamin B-3 (Niacin) 0.113mg
Vitamin B-5 (Pantothenic acid) 0.185mg
Vitamin B-6 (Piridoksin) 0.075mg
Vitamin B-9 (Folat)65μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)65μg
Folat DFE (Ekuivalensi)65μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)2.9μg
Mineral
Kalsium, Ca 73mg
Zat Tembaga, Cu 0.232mg
Zat Zat Besi, Fe 2.99mg
Magnesium, Mg 51mg
Mangan, Mn 0.515mg
Fosfor, P 91mg
Potasium, K 454mg
Selenium, Se 1.6μg
Sodium, Na 340mg
Zinc, Zn 1.12mg
Asam Amino Esensial
Histidin 0.202g
Isoleucine 0.32g
Leusin 0.579g
Lisin 0.498g
Metionin 0.109g
Fenilalanina 0.392g
Treonin 0.305g
Triptofan 0.086g
Valin 0.38g
Asam Amino Non-esensial
Alanin 0.304g
Arginin 0.449g
Asam aspartat 0.878mg
Sistin 0.079g
Asam glutamat 1106mg
Glisina 0.283mg
Prolin 0.308mg
Serine 0.395mg
Tirosin 0.204g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)