Nama umum: buncis, common bean, kidney pea, kidney bean, haricot commun, kacang buncis, kacang merah, butingi, mula, bo-sa-pè, pè- bya-galè, pè-gya, sândaèk barang, thwàx fàlangx, thua khaek, thua phum, dâu ve
Buncis, rebus
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 90.6 | g |
Energi | 30 | kcal |
Protein | 2.2 | g |
Serat | 1.5 | g |
Karbohidrat | 6.4 | g |
Abu | 0.6 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 1 | μg |
Karoten, total | 402 | μg |
Vitamin B-1 (Thiamin) | 0.01 | mg |
Vitamin B-2 (Riboflavin) | 0.29 | mg |
Vitamin B-3 (Niacin) | 2 | mg |
Vitamin C (Asam askorbat) | 8 | mg |
Mineral | | |
Kalsium, Ca | 107 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 0.5 | mg |
Fosfor, P | 47 | mg |
Potasium, K | 138.9 | mg |
Sodium, Na | 7 | mg |
Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018