SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, tepung
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.52g
Energi357kcal
Protein 6.9g
Serat 5.9g
Karbohidrat 83.1g
Gula 3.52g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.002g
- SFA 12:0 0.012g
- SFA 14:0 0.003g
- SFA 16:0 0.056g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.003g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.112g
- PUFA 18:30.035g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.035g
Omega 6s 0.112g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.228mg
Vitamin B-2 (Riboflavin) 0.051mg
Vitamin B-3 (Niacin) 3.51mg
Vitamin B-5 (Pantothenic acid) 0.474mg
Vitamin B-6 (Piridoksin) 0.769mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0μg
Kolina 39.5mg
Vitamin C (Asam askorbat) 3.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 65mg
Zat Tembaga, Cu 0.197mg
Zat Zat Besi, Fe 1.38mg
Magnesium, Mg 65mg
Mangan, Mn 0.313mg
Fosfor, P 168mg
Potasium, K 1001mg
Selenium, Se 1.1μg
Sodium, Na 55mg
Zinc, Zn 0.54mg
Asam Amino Esensial
Histidin 0.166g
Isoleucine 0.299g
Leusin 0.425g
Lisin 0.413g
Metionin 0.107g
Fenilalanina 0.316g
Treonin 0.28g
Triptofan 0.115g
Valin 0.356g
Asam Amino Non-esensial
Alanin 0.328g
Arginin 0.374g
Asam aspartat 1173mg
Sistin 0.07g
Asam glutamat 0.932mg
Glisina 0.256mg
Prolin 0.265mg
Serine 0.234mg
Tirosin 0.224g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)