SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, ditumbuk, ready-to-eat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.27g
Energi106kcal
Protein 1.97g
Serat 1.9g
Karbohidrat 13.29g
Gula 1.76g
- Sukrosa 0g
- Fruktosa 0.31g
- Laktosa 1.17g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.27g
Pati 7.84g
Lipid (lemak) 5.01g
Lemak jenuh, total 2.63g
- SFA 4:0 0.087g
- SFA 6:0 0.068g
- SFA 8:0 0.043g
- SFA 10:0 0.109g
- SFA 12:0 0.123g
- SFA 14:0 0.4g
- SFA 15:0 0.043g
- SFA 16:0 1.26g
- SFA 17:0 0.025g
- SFA 18:0 0.462g
- SFA 20:0 0.009g
- SFA 22:0 0.006g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 1.24g
- MUFA 14:1 0.041g
- MUFA 15:1 0g
- MUFA 16:1 0.079g
- MUFA 16:1 c 0.067g
- MUFA 17:1 0.008g
- MUFA 18:1 1.1g
- MUFA 18:1 c 1.01g
- MUFA 20:1 0.013g
- MUFA 22:1 0.001g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.68g
- PUFA 18:20.573g
- PUFA 18:2 n-6 c,c 0.527g
- PUFA 18:2 CLAs 0.018g
- PUFA 18:30.089g
- PUFA 18:3 n-3 c,c,c (ALA)0.085g
- PUFA 18:3 n-6 c,c,c 0.003g
- PUFA 18:3i 0g
- PUFA 18:4 0.001g
- PUFA 20:2 n-6 c,c 0.002g
- PUFA 20:3 0.005g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0.005g
- PUFA 20:4 0.007g
- PUFA 20:5 n-3 (EPA) 0.002g
- PUFA 22:4 0.001g
- PUFA 22:5 n-3 (DPA) 0.003g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.091g
Omega 6s 0.602g
Lemak trans, total 0.13g
Lemak trans-monoenoic, total 0.1g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.03g
Kolesterol 13mg
Vitamin
Vitamin A, RAE 53μg
Vitamin A-1 (Retinol) 52μg
Beta-karoten (provitamin A)19μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 205IU
Vitamin B-1 (Thiamin) 0.085mg
Vitamin B-2 (Riboflavin) 0.088mg
Vitamin B-3 (Niacin) 1.02mg
Vitamin B-5 (Pantothenic acid) 0.405mg
Vitamin B-6 (Piridoksin) 0.109mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0.22μg
Kolina 15.7mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 2IU
Vitamin D 0.1μg
Vitamin D-3 (cholecalcifero)0.1μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.4μg
Vitamin K (Menaqionone) 0.5μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 34mg
Zat Tembaga, Cu 0.011mg
Zat Zat Besi, Fe 0.27mg
Magnesium, Mg 14mg
Mangan, Mn 0.091mg
Fosfor, P 61mg
Potasium, K 274mg
Selenium, Se 26.9μg
Sodium, Na 298mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.066g
Isoleucine 0.117g
Leusin 0.2g
Lisin 0.183g
Metionin 0.054g
Fenilalanina 0.12g
Treonin 0.098g
Triptofan 0.034g
Valin 0.152g
Asam Amino Non-esensial
Alanin 0.08g
Arginin 0.086g
Asam aspartat 0.358mg
Sistin 0.021g
Asam glutamat 0.497mg
Glisina 0.058mg
Prolin 0.183mg
Serine 0.132mg
Tirosin 0.111g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)