SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, dipanggang, flesh, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.42g
Energi93kcal
Protein 1.96g
Serat 1.5g
Karbohidrat 21.55g
Gula 1.7g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.001g
- SFA 12:0 0.003g
- SFA 14:0 0.001g
- SFA 16:0 0.016g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0.001g
- MUFA 18:1 0.001g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.032g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.032g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.105mg
Vitamin B-2 (Riboflavin) 0.021mg
Vitamin B-3 (Niacin) 1.4mg
Vitamin B-5 (Pantothenic acid) 0.555mg
Vitamin B-6 (Piridoksin) 0.301mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 14.5mg
Vitamin C (Asam askorbat) 12.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.215mg
Zat Zat Besi, Fe 0.35mg
Magnesium, Mg 25mg
Mangan, Mn 0.161mg
Fosfor, P 50mg
Potasium, K 391mg
Selenium, Se 0.3μg
Sodium, Na 5mg
Zinc, Zn 0.29mg
Asam Amino Esensial
Histidin 0.043g
Isoleucine 0.08g
Leusin 0.118g
Lisin 0.119g
Metionin 0.031g
Fenilalanina 0.087g
Treonin 0.071g
Triptofan 0.03g
Valin 0.11g
Asam Amino Non-esensial
Alanin 0.06g
Arginin 0.09g
Asam aspartat 0.479mg
Sistin 0.025g
Asam glutamat 0.328mg
Glisina 0.058mg
Prolin 0.07mg
Serine 0.085mg
Tirosin 0.073g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)