SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, ditumbuk, home-diolah, utuh milk added
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.48g
Energi83kcal
Protein 1.91g
Serat 1.5g
Karbohidrat 17.57g
Gula 1.48g
- Sukrosa 0.16g
- Fruktosa 0.25g
- Laktosa 0.76g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.31g
Lipid (lemak) 0.57g
Lemak jenuh, total 0.30g
- SFA 4:0 0.011g
- SFA 6:0 0.011g
- SFA 8:0 0.011g
- SFA 10:0 0.012g
- SFA 12:0 0.014g
- SFA 13:0 0g
- SFA 14:0 0.046g
- SFA 15:0 0g
- SFA 16:0 0.138g
- SFA 17:0 0g
- SFA 18:0 0.058g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 14:1 0g
- MUFA 16:1 0.001g
- MUFA 18:1 0.123g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.045g
- PUFA 18:30.02g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.02g
Omega 6s 0.045g
Kolesterol 2mg
Fitosterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 7μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 27IU
Vitamin B-1 (Thiamin) 0.089mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 1.12mg
Vitamin B-5 (Pantothenic acid) 0.485mg
Vitamin B-6 (Piridoksin) 0.232mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0.07μg
Kolina 13.3mg
Vitamin C (Asam askorbat) 6.2mg
Vitamin D 8IU
Vitamin D 0.2μg
Vitamin D-3 (cholecalcifero)0.2μg
Lutein + Zeaxanthin 8μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)1.8μg
Vitamin K (Menaqionone) 0.1μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.145mg
Fluoride, F 0μg
Zat Zat Besi, Fe 0.27mg
Magnesium, Mg 18mg
Mangan, Mn 0.119mg
Fosfor, P 46mg
Potasium, K 296mg
Selenium, Se 0.8μg
Sodium, Na 302mg
Zinc, Zn 0.28mg
Asam Amino Esensial
Histidin 0.046g
Isoleucine 0.083g
Leusin 0.132g
Lisin 0.127g
Metionin 0.035g
Fenilalanina 0.089g
Treonin 0.072g
Triptofan 0.029g
Valin 0.112g
Asam Amino Non-esensial
Alanin 0.061g
Arginin 0.08g
Asam aspartat 0.393mg
Sistin 0.021g
Asam glutamat 0.348mg
Glisina 0.052mg
Prolin 0.099mg
Serine 0.092mg
Tirosin 0.078g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)