SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, ditumbuk, home-diolah, utuh milk dan margarine added
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.25g
Energi113kcal
Protein 1.96g
Serat 1.5g
Karbohidrat 16.94g
Gula 1.41g
- Sukrosa 0.16g
- Fruktosa 0.24g
- Laktosa 0.71g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.3g
Lipid (lemak) 4.2g
Lemak jenuh, total 0.75g
- SFA 4:0 0.008g
- SFA 6:0 0.008g
- SFA 8:0 0.008g
- SFA 10:0 0.009g
- SFA 12:0 0.01g
- SFA 13:0 0g
- SFA 14:0 0.034g
- SFA 15:0 0.001g
- SFA 16:0 0.393g
- SFA 17:0 0.002g
- SFA 18:0 0.256g
- SFA 20:0 0.009g
- SFA 22:0 0.004g
- SFA 24:0 0.003g
Lemak tak jenuh tunggal, total 1.44g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.002g
- MUFA 17:1 0.001g
- MUFA 18:1 1.43g
- MUFA 20:1 0.005g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.89g
- PUFA 18:20.806g
- PUFA 18:30.085g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.085g
Omega 6s 0.806g
Lemak trans, total 0.52g
Kolesterol 1mg
Fitosterol 19mg
Stigmasterol 2mg
Campesterol 3mg
Beta-sitosterol 12mg
Vitamin
Vitamin A, RAE 44μg
Vitamin A-1 (Retinol) 41μg
Beta-karoten (provitamin A)30μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 187IU
Vitamin B-1 (Thiamin) 0.092mg
Vitamin B-2 (Riboflavin) 0.042mg
Vitamin B-3 (Niacin) 1.17mg
Vitamin B-5 (Pantothenic acid) 0.476mg
Vitamin B-6 (Piridoksin) 0.247mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0.07μg
Kolina 13.5mg
Vitamin C (Asam askorbat) 10.5mg
Vitamin D 7IU
Vitamin D 0.2μg
Vitamin D-3 (cholecalcifero)0.2μg
Lutein + Zeaxanthin 7μg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)6μg
Vitamin K (Menaqionone) 0.1μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 21mg
Zat Tembaga, Cu 0.155mg
Fluoride, F 39μg
Zat Zat Besi, Fe 0.26mg
Magnesium, Mg 19mg
Mangan, Mn 0.113mg
Fosfor, P 48mg
Potasium, K 326mg
Selenium, Se 0.8μg
Sodium, Na 333mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.048g
Isoleucine 0.087g
Leusin 0.136g
Lisin 0.132g
Metionin 0.037g
Fenilalanina 0.092g
Treonin 0.076g
Triptofan 0.03g
Valin 0.116g
Asam Amino Non-esensial
Alanin 0.062g
Arginin 0.083g
Asam aspartat 0.409mg
Sistin 0.022g
Asam glutamat 0.361mg
Glisina 0.055mg
Prolin 0.102mg
Serine 0.094mg
Tirosin 0.08g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)