SUMBER NUTRISI
Solanum tuberosum L.   / SOLANACEAE
Nama umum: kentang, irish potato, English potato, white potato, pomme de terre, ubi kentang, poteto, patatas, papas, dâmlông barang, man fàlangx, man-farang, man-alu, ma ling shu, tu dou, yang yu, jaga imo
Kentang, ditumbuk, home-diolah, utuh milk dan butter added
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.61g
Energi113kcal
Protein 1.86g
Serat 1.5g
Karbohidrat 16.81g
Gula 1.43g
- Sukrosa 0.15g
- Fruktosa 0.24g
- Laktosa 0.71g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.29g
Lipid (lemak) 4.22g
Lemak jenuh, total 2.61g
- SFA 4:0 0.157g
- SFA 6:0 0.102g
- SFA 8:0 0.064g
- SFA 10:0 0.126g
- SFA 12:0 0.131g
- SFA 13:0 0g
- SFA 14:0 0.38g
- SFA 15:0 0g
- SFA 16:0 1.11g
- SFA 17:0 0.025g
- SFA 18:0 0.508g
- SFA 20:0 0.006g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 1.07g
- MUFA 14:1 0g
- MUFA 16:1 0.044g
- MUFA 18:1 1.02g
- MUFA 20:1 0.005g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.20g
- PUFA 18:20.166g
- PUFA 18:30.033g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.033g
Omega 6s 0.166g
Lemak trans, total 0.15g
Lemak trans-monoenoic, total 0.135g
Lemak trans-polienoat, total 0.01g
Kolesterol 11mg
Vitamin
Vitamin A, RAE 38μg
Vitamin A-1 (Retinol) 37μg
Beta-karoten (provitamin A)9μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 138IU
Vitamin B-1 (Thiamin) 0.086mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 1.07mg
Vitamin B-5 (Pantothenic acid) 0.468mg
Vitamin B-6 (Piridoksin) 0.222mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0.07μg
Kolina 13.5mg
Vitamin C (Asam askorbat) 6mg
Vitamin D 10IU
Vitamin D 0.2μg
Lutein + Zeaxanthin 7μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.138mg
Zat Zat Besi, Fe 0.26mg
Magnesium, Mg 18mg
Mangan, Mn 0.114mg
Fosfor, P 45mg
Potasium, K 284mg
Selenium, Se 0.8μg
Sodium, Na 317mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.042g
Isoleucine 0.082g
Leusin 0.123g
Lisin 0.106g
Metionin 0.033g
Fenilalanina 0.083g
Treonin 0.071g
Triptofan 0.033g
Valin 0.107g
Asam Amino Non-esensial
Alanin 0.058g
Arginin 0.075g
Asam aspartat 0.374mg
Sistin 0.02g
Asam glutamat 0.329mg
Glisina 0.052mg
Prolin 0.101mg
Serine 0.077mg
Tirosin 0.074g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)