SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang mentah, digoreng
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 36.08g
Energi309kcal
Protein 1.5g
Serat 3.5g
Karbohidrat 49.17g
Gula 3.63g
- Sukrosa 2.36g
- Fruktosa 0.66g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.61g
Pati 40.7g
Lipid (lemak) 11.81g
Lemak jenuh, total 3.69g
Lemak tak jenuh tunggal, total 4.35g
Lemak tak jenuh ganda, total 2.70g
- PUFA 18:3 n-3 c,c,c (ALA)0.212g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:5 n-3 (DPA) 0.006g
- PUFA 22:6 n-3 (DHA) 0.003g
Omega 3s 0.236g
Omega 6s 2.466g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin A, RAE 60μg
Beta-karoten (provitamin A)548μg
Alpha-karoten (provitamin A)332μg
Vitamin A (International Unit) 1192IU
Vitamin B-1 (Thiamin) 0.047mg
Vitamin B-2 (Riboflavin) 0.102mg
Vitamin B-3 (Niacin) 0.818mg
Vitamin B-5 (Pantothenic acid) 0.388mg
Vitamin B-6 (Piridoksin) 0.264mg
Vitamin B-9 (Folat)15μg
Folat makanan (B-9, alami)15μg
Vitamin C (Asam askorbat) 3.4mg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.183mg
Zat Zat Besi, Fe 0.67mg
Magnesium, Mg 58mg
Mangan, Mn 0.188mg
Fosfor, P 44mg
Potasium, K 482mg
Sodium, Na 2mg
Zinc, Zn 0.23mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)