SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang matang, dipanggang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 55.87g
Energi155kcal
Protein 1.52g
Serat 2.2g
Karbohidrat 41.37g
Gula 21.33g
- Sukrosa 13.72g
- Fruktosa 3.82g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.79g
Pati 17.93g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.00g
Lemak tak jenuh tunggal, total 0.00g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:3 n-3 c,c,c (ALA)0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 45μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)369μg
Alpha-karoten (provitamin A)353μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 909IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.13mg
Vitamin B-3 (Niacin) 0.685mg
Vitamin B-5 (Pantothenic acid) 0.53mg
Vitamin B-6 (Piridoksin) 0.21mg
Vitamin B-9 (Folat)53μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)53μg
Folat DFE (Ekuivalensi)53μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.7mg
Vitamin C (Asam askorbat) 16.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 28μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)12.9μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.044mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 41mg
Mangan, Mn 0.165mg
Fosfor, P 37mg
Potasium, K 477mg
Selenium, Se 0μg
Sodium, Na 2mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.126g
Isoleucine 0.042g
Leusin 0.084g
Lisin 0.074g
Metionin 0.01g
Fenilalanina 0.053g
Treonin 0.053g
Triptofan 0.021g
Valin 0.042g
Asam Amino Non-esensial
Alanin 0.063g
Arginin 0.084g
Asam aspartat 0.115mg
Sistin 0.021g
Asam glutamat 0.105mg
Glisina 0.063mg
Hidroksiprolin 0mg
Prolin 0.074mg
Serine 0.063mg
Tirosin 0.031g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)