SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang mentah, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 61.1g
Energi152kcal
Protein 1.25g
Serat 2.2g
Karbohidrat 36.66g
Gula 2.29g
- Sukrosa 0.18g
- Fruktosa 1.02g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.09g
Pati 32g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.12g
- SFA 4:0 0.008g
- SFA 6:0 0g
- SFA 8:0 0.002g
- SFA 10:0 0.002g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 15:0 0.001g
- SFA 16:0 0.058g
- SFA 17:0 0.001g
- SFA 18:0 0.039g
- SFA 20:0 0.002g
- SFA 22:0 0.001g
- SFA 24:0 0.001g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.003g
- MUFA 16:1 c 0.003g
- MUFA 17:1 0g
- MUFA 18:1 0.016g
- MUFA 18:1 c 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.025g
- PUFA 18:2 n-6 c,c 0.025g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.006g
- PUFA 18:3 n-3 c,c,c (ALA)0.006g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.025g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0.002g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.55mg
Vitamin B-5 (Pantothenic acid) 0.53mg
Vitamin B-6 (Piridoksin) 0.07mg
Vitamin B-9 (Folat)28μg
Folat makanan (B-9, alami)28μg
Vitamin C (Asam askorbat) 20.2mg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.116mg
Zat Zat Besi, Fe 0.75mg
Magnesium, Mg 41mg
Mangan, Mn 0.109mg
Fosfor, P 31mg
Potasium, K 431mg
Sodium, Na 2mg
Zinc, Zn 0.18mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)