Ares (hati batang pisang), sayur
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 77.7 | g |
| Energi | 113 | kcal |
| Protein | 0.9 | g |
| Serat | 4.7 | g |
| Karbohidrat | 11.2 | g |
| Abu | 3 | g |
| Lipid (lemak) | 7.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 6 | μg |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 0.5 | mg |
| Mineral | | |
| Kalsium, Ca | 63 | mg |
| Zat Tembaga, Cu | 0.7 | mg |
| Zat Zat Besi, Fe | 1.5 | mg |
| Fosfor, P | 5 | mg |
| Potasium, K | 1030 | mg |
| Sodium, Na | 1413 | mg |
| Zinc, Zn | 3.8 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
