SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang matang, digoreng
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 49.04g
Energi236kcal
Protein 1.42g
Serat 3.2g
Karbohidrat 40.77g
Gula 21.76g
- Sukrosa 11.93g
- Fruktosa 4.86g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 4.97g
Pati 13.27g
Lipid (lemak) 7.51g
Lemak jenuh, total 1.82g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.011g
- SFA 12:0 0.005g
- SFA 14:0 0.047g
- SFA 15:0 0.004g
- SFA 16:0 1.21g
- SFA 17:0 0.015g
- SFA 18:0 0.489g
- SFA 20:0 0.018g
- SFA 22:0 0.01g
- SFA 24:0 0.005g
Lemak tak jenuh tunggal, total 2.32g
- MUFA 14:1 0.001g
- MUFA 15:1 0g
- MUFA 16:1 0.076g
- MUFA 16:1 c 0.075g
- MUFA 17:1 0.001g
- MUFA 18:1 2.21g
- MUFA 18:1 c 2.13g
- MUFA 20:1 0.033g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0.002g
Lemak tak jenuh ganda, total 2.28g
- PUFA 18:22.02g
- PUFA 18:2 n-6 c,c 1.97g
- PUFA 18:2 CLAs 0.011g
- PUFA 18:30.219g
- PUFA 18:3 n-3 c,c,c (ALA)0.218g
- PUFA 18:3 n-6 c,c,c 0.001g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.022g
- PUFA 20:3 0.005g
- PUFA 20:3 n-3 0.003g
- PUFA 20:3 n-6 0.002g
- PUFA 20:4 0.005g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:4 0.003g
- PUFA 22:5 n-3 (DPA) 0.001g
- PUFA 22:6 n-3 (DHA) 0.001g
Omega 3s 0.224g
Omega 6s 2.056g
Lemak trans, total 0.11g
Lemak trans-monoenoic, total 0.077g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.03g
Vitamin
Vitamin A, RAE 66μg
Beta-karoten (provitamin A)582μg
Alpha-karoten (provitamin A)407μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1318IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.837mg
Vitamin B-5 (Pantothenic acid) 0.6mg
Vitamin B-6 (Piridoksin) 0.29mg
Lutein + Zeaxanthin 100μg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)31.8μg
Vitamin K (Menaqionone) 0.6μg
Vitamin K (menadione)0.8μg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.116mg
Zat Zat Besi, Fe 0.62mg
Magnesium, Mg 45mg
Mangan, Mn 0.28mg
Fosfor, P 43mg
Potasium, K 507mg
Selenium, Se 0.4μg
Sodium, Na 6mg
Zinc, Zn 0.24mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)