SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang keripik, dengan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.09g
Energi531kcal
Protein 2.28g
Serat 3.5g
Karbohidrat 63.84g
Gula 0.92g
- Sukrosa 0.92g
Pati 50.8g
Lipid (lemak) 29.59g
Lemak jenuh, total 8.34g
- SFA 4:0 0.006g
- SFA 6:0 0.001g
- SFA 8:0 0.019g
- SFA 10:0 0.036g
- SFA 12:0 0.033g
- SFA 14:0 0.21g
- SFA 15:0 0.009g
- SFA 16:0 7.08g
- SFA 17:0 0.023g
- SFA 18:0 0.781g
- SFA 20:0 0.076g
- SFA 22:0 0.031g
- SFA 24:0 0.027g
Lemak tak jenuh tunggal, total 5.63g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.116g
- MUFA 16:1 c 0.116g
- MUFA 17:1 0g
- MUFA 18:1 5.47g
- MUFA 18:1 c 5.4g
- MUFA 20:1 0.028g
- MUFA 22:1 0.001g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0.013g
Lemak tak jenuh ganda, total 11.74g
- PUFA 18:211.62g
- PUFA 18:2 n-6 c,c 11.48g
- PUFA 18:2 CLAs 0.026g
- PUFA 18:30.078g
- PUFA 18:3 n-3 c,c,c (ALA)0.078g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.007g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.001g
- PUFA 20:5 n-3 (EPA) 0.028g
- PUFA 22:4 0.005g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.106g
Omega 6s 11.655g
Lemak trans, total 0.19g
Lemak trans-monoenoic, total 0.074g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.11g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 69μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)611μg
Alpha-karoten (provitamin A)441μg
Likopin (prekursor vitamin A)36μg
Vitamin A (International Unit) 1386IU
Vitamin B-1 (Thiamin) 0.065mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.802mg
Vitamin B-5 (Pantothenic acid) 1.1mg
Vitamin B-6 (Piridoksin) 0.46mg
Vitamin B-9 (Folat)35μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)35μg
Folat DFE (Ekuivalensi)35μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0mg
Vitamin C (Asam askorbat) 32.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 16μg
Vitamin E (alpha-tocopherol)5.04mg
Vitamin K (phylloquinone)28.6μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.198mg
Zat Zat Besi, Fe 0.97mg
Magnesium, Mg 71mg
Mangan, Mn 0.276mg
Fosfor, P 78mg
Potasium, K 786mg
Selenium, Se 0.4μg
Sodium, Na 202mg
Zinc, Zn 0.37mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)