SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang mentah direbus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 69.08g
Energi121kcal
Protein 1.09g
Serat 2.6g
Karbohidrat 29.15g
Gula 2.25g
- Sukrosa 1.52g
- Fruktosa 0.35g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.38g
Pati 24.47g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.07g
- SFA 4:0 0.008g
- SFA 6:0 0g
- SFA 8:0 0.002g
- SFA 10:0 0.002g
- SFA 12:0 0.001g
- SFA 14:0 0.003g
- SFA 15:0 0.002g
- SFA 16:0 0.044g
- SFA 17:0 0.001g
- SFA 18:0 0.007g
- SFA 20:0 0g
- SFA 22:0 0.001g
- SFA 24:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 16:1 c 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.012g
- MUFA 18:1 c 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.052g
- PUFA 18:2 n-6 c,c 0.052g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.026g
- PUFA 18:3 n-3 c,c,c (ALA)0.026g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.052g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0.001g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.065mg
Vitamin B-3 (Niacin) 0.39mg
Vitamin B-5 (Pantothenic acid) 0.38mg
Vitamin B-6 (Piridoksin) 0.22mg
Vitamin B-9 (Folat)48μg
Folat makanan (B-9, alami)48μg
Vitamin C (Asam askorbat) 9.1mg
Vitamin K (phylloquinone)3.8μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.08mg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 28mg
Mangan, Mn 0.109mg
Fosfor, P 24mg
Potasium, K 289mg
Selenium, Se 0μg
Sodium, Na 2mg
Zinc, Zn 0.14mg
Asam Amino Esensial
Histidin 0.06g
Isoleucine 0.02g
Leusin 0.04g
Lisin 0.05g
Metionin 0.007g
Fenilalanina 0.03g
Treonin 0.02g
Triptofan 0.01g
Valin 0.02g
Asam Amino Non-esensial
Alanin 0.03g
Arginin 0.06g
Asam aspartat 0.09mg
Sistin 0.02g
Asam glutamat 0.08mg
Glisina 0.03mg
Hidroksiprolin 0mg
Prolin 0.03mg
Serine 0.03mg
Tirosin 0.02g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)