SUMBER NUTRISI
Musa × paradisiaca L.   / MUSACEAE
Nama umum: pisang, gedang, cau, banana, banana
Pisang matang, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 65.2g
Energi122kcal
Protein 1.3g
Serat 1.7g
Karbohidrat 31.89g
Gula 17.51g
- Sukrosa 0.18g
- Fruktosa 8.64g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 8.69g
Pati 12g
Lipid (lemak) 0.35g
Lemak jenuh, total 0.00g
Lemak tak jenuh tunggal, total 0.00g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:3 n-3 c,c,c (ALA)0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 56μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)457μg
Alpha-karoten (provitamin A)438μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1127IU
Vitamin B-1 (Thiamin) 0.062mg
Vitamin B-2 (Riboflavin) 0.076mg
Vitamin B-3 (Niacin) 0.672mg
Vitamin B-5 (Pantothenic acid) 0.3mg
Vitamin B-6 (Piridoksin) 0.242mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.5mg
Vitamin C (Asam askorbat) 18.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 30μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)28.8μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.074mg
Zat Zat Besi, Fe 0.55mg
Magnesium, Mg 36mg
Mangan, Mn 0.144mg
Fosfor, P 32mg
Potasium, K 487mg
Selenium, Se 1.5μg
Sodium, Na 4mg
Zinc, Zn 0.19mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)