KANDUNGAN NUTRISI

Ubi Jalar (Ipomoea batatas)

Ubi jalar

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 77.28g
Energi86kcal
Protein 1.57g
Serat 3g
Karbohidrat 20.12g
Gula 4.18g
- Sukrosa 2.52g
- Fruktosa 0.7g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.96g
Pati 12.65g
Lipid (lemak) 0.05g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.018g
- SFA 17:0 0g
- SFA 18:0 0.001g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.001g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.013g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.013g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 12mg
Vitamin
Vitamin A, RAE 709μg
Retinol 0μg
Karoten, beta 8509μg
Karoten, alpha 7μg
Vitamin A (International Unit) 14187IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0.078mg
Vitamin B-2 (Riboflavin) 0.061mg
Vitamin B-3 (Niacin) 0.557mg
Vitamin B-5 (Pantothenic acid) 0.8mg
Vitamin B-6 (Piridoksin) 0.209mg
Vitamin B-9 (Asam folat) 11μg
Asam folat 0μg
Folat, food 11μg
Folat DFE 11μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.3mg
Vitamin C (Asam askorbat) 2.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)1.8μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.151mg
Zat Besi, Fe 0.61mg
Magnesium, Mg 25mg
Mangan, Mn 0.258mg
Fosfor, P 47mg
Potasium, K 337mg
Selenium, Se 0.6μg
Sodium, Na 55mg
Zinc, Zn 0.3mg
Asam Amino Esensial
Histidin 0.031g
Isoleucine 0.055g
Leusin 0.092g
Lisin 0.066g
Metionin 0.029g
Fenilalanina 0.089g
Treonin 0.083g
Triptofan 0.031g
Valin 0.086g
Asam Amino Non-esensial
Alanin 0.077g
Arginin 0.055g
Asam aspartat 0.382mg
Sistin 0.022g
Asam glutamat 0.155mg
Glycine 0.063mg
Prolin 0.052mg
Serine 0.088mg
Tirosin 0.034g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"