Nama umum: ubi jalar, ketela rambat, huwi boled, sweet potato, patate douce, ubi keladi, ubi keladek, kaukau, kaema, kamote, kamuti, myonk-ni, dâmlông chvië, man kèw, man-thet, khoai lang, satsumaimo
Ubi jalar kalengan, dalam sirup, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 72.47 | g |
| Energi | 108 | kcal |
| Protein | 1.28 | g |
| Serat | 3 | g |
| Karbohidrat | 25.36 | g |
| Gula | 5.74 | g |
| Lipid (lemak) | 0.32 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 16:0 | 0.062 | g |
| - SFA 18:0 | 0.007 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.012 | g |
| Lemak tak jenuh ganda, total | 0.14 | g |
| - PUFA 18:2 | 0.119 | g |
| - PUFA 18:3 | 0.022 | g |
| Omega 3s | 0.022 | g |
| Omega 6s | 0.119 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 458 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5501 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 9169 | IU |
| Vitamin B-1 (Thiamin) | 0.025 | mg |
| Vitamin B-2 (Riboflavin) | 0.038 | mg |
| Vitamin B-3 (Niacin) | 0.34 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.402 | mg |
| Vitamin B-6 (Piridoksin) | 0.062 | mg |
| Vitamin B-9 (Folat) | 8 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 8 | μg |
| Folat DFE (Ekuivalensi) | 8 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 10.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Vitamin K (phylloquinone) | 2.6 | μg |
| Mineral | | |
| Kalsium, Ca | 17 | mg |
| Zat Tembaga, Cu | 0.167 | mg |
| Zat Zat Besi, Fe | 0.95 | mg |
| Magnesium, Mg | 12 | mg |
| Mangan, Mn | 0.615 | mg |
| Fosfor, P | 25 | mg |
| Potasium, K | 193 | mg |
| Selenium, Se | 0.8 | μg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 0.16 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.024 | g |
| Isoleucine | 0.064 | g |
| Leusin | 0.094 | g |
| Lisin | 0.063 | g |
| Metionin | 0.032 | g |
| Fenilalanina | 0.077 | g |
| Treonin | 0.064 | g |
| Triptofan | 0.016 | g |
| Valin | 0.084 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.07 | g |
| Arginin | 0.06 | g |
| Asam aspartat | 0.22 | mg |
| Sistin | 0.01 | g |
| Asam glutamat | 0.126 | mg |
| Glisina | 0.058 | mg |
| Prolin | 0.056 | mg |
| Serine | 0.066 | mg |
| Tirosin | 0.053 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
