Nama umum: ubi jalar, ketela rambat, huwi boled, sweet potato, patate douce, ubi keladi, ubi keladek, kaukau, kaema, kamote, kamuti, myonk-ni, dâmlông chvië, man kèw, man-thet, khoai lang, satsumaimo
Daun ubi merah, kukus
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 82.5 | g |
Energi | 56 | kcal |
Protein | 3.1 | g |
Serat | 1.5 | g |
Karbohidrat | 13 | g |
Abu | 1.1 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 5277 | μg |
Karoten, total | 5397 | μg |
Vitamin B-1 (Thiamin) | 0 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 1.1 | mg |
Vitamin C (Asam askorbat) | 14 | mg |
Mineral | | |
Kalsium, Ca | 78 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 4.3 | mg |
Fosfor, P | 52 | mg |
Potasium, K | 472.8 | mg |
Sodium, Na | 28 | mg |
Zinc, Zn | 0.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018