Keripik ubi jalar, tanpa garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 4.51 | g |
| Energi | 532 | kcal |
| Protein | 2.94 | g |
| Serat | 8.8 | g |
| Karbohidrat | 56.82 | g |
| Gula | 8.82 | g |
| Lipid (lemak) | 32.35 | g |
| Lemak jenuh, total | 2.94 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 1.394 | g |
| - SFA 18:0 | 0.804 | g |
| Lemak tak jenuh tunggal, total | 9.16 | g |
| - MUFA 16:1 | 0.024 | g |
| - MUFA 18:1 | 8.842 | g |
| - MUFA 20:1 | 0.187 | g |
| - MUFA 22:1 | 0.066 | g |
| Lemak tak jenuh ganda, total | 12.22 | g |
| - PUFA 18:2 | 11.079 | g |
| - PUFA 18:3 | 1.144 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 1.144 | g |
| Omega 6s | 11.079 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 12 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1184 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 14205 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 23675 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.088 | mg |
| Vitamin B-2 (Riboflavin) | 0.161 | mg |
| Vitamin B-3 (Niacin) | 2.088 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.551 | mg |
| Vitamin B-6 (Piridoksin) | 0.535 | mg |
| Vitamin B-9 (Asam folat) | 37 | μg |
| Asam folat | 0 | μg |
| Folat, food | 37 | μg |
| Folat DFE | 37 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 36.6 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 9.82 | mg |
| Vitamin K (phylloquinone) | 24.5 | μg |
| Mineral | | |
| Kalsium, Ca | 59 | mg |
| Zat Tembaga, Cu | 0.412 | mg |
| Zat Besi, Fe | 2.12 | mg |
| Magnesium, Mg | 65 | mg |
| Mangan, Mn | 1.349 | mg |
| Fosfor, P | 145 | mg |
| Potasium, K | 925 | mg |
| Selenium, Se | 2.1 | μg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 0.53 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.096 | g |
| Isoleucine | 0.17 | g |
| Leusin | 0.287 | g |
| Lisin | 0.205 | g |
| Metionin | 0.09 | g |
| Fenilalanina | 0.278 | g |
| Treonin | 0.26 | g |
| Triptofan | 0.098 | g |
| Valin | 0.267 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.24 | g |
| Arginin | 0.172 | g |
| Asam aspartat | 1.19 | mg |
| Sistin | 0.067 | g |
| Asam glutamat | 0.482 | mg |
| Glycine | 0.197 | mg |
| Prolin | 0.163 | mg |
| Serine | 0.276 | mg |
| Tirosin | 0.107 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
